<div style="font-family: &quot;Segoe UI&quot;; font-size: 14px; line-height: 20px;">Hay algo en lo que coinciden prácticamente todas las fuentes importantes sobre envejecimiento saludable:<ul><li>Dormir mejor.</li><li>Manejar mejor el estrés.</li><li>Mantener la mente activa.</li><li>Conservar movilidad y autonomía.</li><li>Permanecer socialmente conectado.</li><li>Tener propósito o una razón para mantenerse involucrado en la vida. <a target="_blank" href="https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults">[</a><a target="_blank" href="http://nia.nih.gov">nia.nih.gov</a><a target="_blank" href="https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults">]</a>, <a target="_blank" href="https://www.cdc.gov/healthy-aging/about/index.html">[</a><a target="_blank" href="http://cdc.gov">cdc.gov</a><a target="_blank" href="https://www.cdc.gov/healthy-aging/about/index.html">]</a>, <a target="_blank" href="https://jamanetwork.com/journals/jama-health-forum/fullarticle/2848662">[</a><a target="_blank" href="http://jamanetwork.com">jamanetwork.com</a><a target="_blank" href="https://jamanetwork.com/journals/jama-health-forum/fullarticle/2848662">]</a>, <a target="_blank" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7437541/">[</a><a target="_blank" href="http://pmc.ncbi.nlm.nih.gov">pmc.ncbi.nlm.nih.gov</a><a target="_blank" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7437541/">]</a></li></ul>Y además, el mercado wellness para adultos mayores está creciendo precisamente alrededor de envejecimiento saludable, salud cerebral, autocuidado y prevención. <a target="_blank" href="https://www.morganstanley.com/ideas/health-and-wellness-industry-older-consumer-growth">[</a><a target="_blank" href="http://morganstanley.com">morganstanley.com</a><a target="_blank" href="https://www.morganstanley.com/ideas/health-and-wellness-industry-older-consumer-growth">]</a>, <a target="_blank" href="https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/future-of-wellness-trends?_sp=12686f6b-5234-4156-9050-203e2536ecf4">[</a><a target="_blank" href="http://mckinsey.com">mckinsey.com</a><a target="_blank" href="https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/future-of-wellness-trends?_sp=12686f6b-5234-4156-9050-203e2536ecf4">]</a></div>

En que coinciden todas las fuentes sobre el envejecimiento saludable

Bases para conservarse saludables

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Bases para conservarse saludables

Bases para conservarse saludables

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